30 Day Challenge overview meal plan 30 days Re-doable Need support? Day 1 Breakfast 2 slices of buttered toast, 1 banana,
 1 large grapefruit Snack 25 almonds Lunch Turkey Wrap, 
1 apple Snack 1 piece of string cheese Dinner Spicy Chicken and Pasta 
Side salad and 2 Tbsp olive oil/vinegar dressing Day 2 Breakfast 2 …

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