Custom Online Guide
tailored online help
With my online personal training service, you get weekly custom workouts, weekly nutrition plan, fitness, and nutrition tracking, custom exercise videos, mobile communication, Skype or FaceTime chats, printable workouts, complete client tracking, nutrition and fitness goals, sport specific workouts and on-going support to help you succeed with your personal fitness goals.
I build you a customized workout that is designed to reach YOUR goals.
I send you customized how to videos for each exercise
WEEKLY NUTRITION PLAN
I build you a nutrition plan you can follow and help you maintain it.
I can communicate with you anytime to help you stay on track
I track your nutrition to avoid plateau's and pitfalls.
SPORT SPECIFIC WORKOUTS
Training for a marathon, cycling or boxing? I can help!
Lifestyle Questionnaire must be completed before meal plans and exercise routines are sent